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Vinyasa Flow with Heather Salerno

Please join Heather Salerno, 200-RYT, for Vinyasa Flow Yoga every Monday and Wednesday from 5:45 to 7:00 pm. Classes are generally small, which makes the classes personal and allows for individual modifications as needed. You work at the level that’s right for you! Heather stresses in her classes a balance between strength and flexibility, building endurance, and developing …