Please join Heather Salerno, 200-RYT, for Vinyasa Flow Yoga every Monday and Wednesday from 5:45 to 7:00 pm. Classes are generally small, which makes the classes personal and allows for individual modifications as needed. You work at the level that’s right for you! Heather stresses in her classes a balance between strength and flexibility, building endurance, and developing self-awareness through precise movement, posture, breath, and visualization. She shares her knowledge with poise and grace as she blends challenging yoga sequences with soothing serenity in each class session.
For pricing and more information contact Heather at email@example.com or call or text 785-231-8394.